Thursday, April 9, 2020

Updated Resources for Current Times

I have spent the past couple of weeks tweaking, revising, updating and adding to some resource pages, here on my website.

You can now find COVID-19 Pandemic-specific help on my "Resources" page. This includes ways to manage stress or traumatic anxiety, find local resources, ideas for creative healing projects you can do at home, and more. There's also an online version of my Crisis Services Handout. Visit it here:

Resources Page

I've also put together a list of self-help resources for common (non-urgent) issues, including anxiety, depression, grief and loss, Eating Disorder symptoms, and more:

Self-Help Page

Feel free to share this information with anyone who can benefit.

I am also currently available for online (phone and video) appointments for State of Oregon residents, ages 12 and up. See my "About" info to learn more about what type of approaches I use in therapy, and what areas I specialize in. I am able to bill a variety of insurances, and I take OHP on a case by case basis.

Wishing you all health, peace and well-being!